Let's take this one step at a time
Our self-paced course covers approximately 6 weeks of easy movement and exercise that you can choose to do as an isolated program or sneak into your daily movements.
Our goal is for you to confidently return to your regular activities at home and work, which is why we designed this course for moms who are anywhere from day 1 to 6 weeks postnatal. We also believe this course will benefit moms who are in their third trimester up to 3 months postnatal. Note, this course is designed for women after vaginal birth.
Created by two
Certified Athletic Therapists
Don't let the Athletic Therapist title fool you, because we're not just meant for athletes. We are movement based therapists and if you have muscles, you're our kind of human!
Diastasis Recti
It might be a hot topic, but it's not as scary as you might think! We'll give you guidance so you can confidently move and progress.
Your Pelvic Floor
We give you simple information about the pelvic floor and our thoughts on movement.
Spoiler: We only recommend about a week of focusing on the Kegel before progressing to other exercise.
Recovery is in your DNA!
We are here to offer movement guidance, however, recovery is built into your system and you will do great with or without us!