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Movement Awareness after Vaginal Birth (Course 1)
Movement Awareness After Vaginal Birth (Course 1)
Welcome & Intro (1:55)
Early Body After Baby (1:31)
Addressing Common Concerns (5:19)
How to use this Information (1:30)
When to Advance/Slow Down (1:44)
Movements
Breathing (1:18)
Core Awareness (0:34)
Walking (0:35)
Back Body (1:30)
Active Core (1:42)
Front Body (1:04)
Bending/Lifting (2:36)
Joint Health (1:03)
Self Care
Self Treatment Techniques (2:43)
Balancing out Baby Feeding Posture (2:00)
Wrap Up
Wrap-up & Feedback
What's Next?
Early Body After Baby
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